Motivation can be fleeting and difficult to maintain. It is pretty easy to stat--for a few days--but it is often fleeting. The goal is to turn motivation into drive and make it a habit that you live by, every day. Here is a great book to help you find your motivation and to turn it into a daily habit.
The art of meditation and mindfulness is a concept that has been around for thousands of years. It is rooted in living in the present and focusing on the here and now. There are many great approaches to mindfulness, and you do not need to go full-on monk in order to get started.
Everyone has room for improvement in their lives. Whether you are at rock bottom and looking to bounce back, or already on top of the world and want to become more efficient, there is a self-help book out there for you. Here is the best one this summer:
